Invest in your health and wellness. It isn’t just something you do with money.
Every time you commit to a new exercise routine, update your diet and pursue better mental wellness, you’re investing in your health and your future. If you want to enjoy a good quality of life, then you should be looking into the various ways you can care for yourself.
Unfortunately, many of us forget to invest in our health when we’re still young. During our 20s and 30s, we feel strong, energetic, even invincible. But the steps you take now make a significant difference to your future.
What if we told you that looking after your skin now could reduce the number of wrinkles you see in your 50s and 60s? If you knew that the things you ate now would influence your body shape in the next few years, would you change your diet?
Here’s your guide to investing in good health, and why it’s a good idea.
Why Should You Invest in Your Health?
Your health and wellness affect every part of your life.
If you’re constantly coming down with illnesses, dealing with dietary issues, or feeling lethargic, how can you expect to achieve your goals? Getting an amazing job, a great relationship, and building a wonderful family all starts with good health.
The best life anyone can lead is built on a foundation of good health. Yet, most of us only begin to worry about our wellness when we’re not feeling well.
Making your health a priority (instead of an afterthought), could deliver benefits like:
- Better job opportunities: When you feel your best, you’re less likely to take time off work. Fewer sick days mean you stand out to your employer as an excellent investment – someone who’s always there to get the job done. Feeling your best also means you have the mental capacity to think outside of the box, innovate, and come up with new ideas. The better you feel, the more your inner confidence shines through, allowing you to tackle challenges that could earn you new opportunities.
- More time with loved ones: A healthy person lives longer than an unhealthy one. Taking care of yourself means investing in the time you have here on this planet. Through good health, you can ensure more meaningful moments with the people you care about. You also don’t have to worry as much about sickness and disease stopping you from doing the things you like; with the people you love.
- Fewer health risks: Probably the most obvious benefit, when you invest in your health, is you’ll be less likely to get sick. A healthy lifestyle, complete with regular exercise and a great diet prevents unwanted ailments. The healthier you are, the more your immune system will develop. Plus, exercising helps you to lose fat, tone up, and reduce the risk of things like heart disease, obesity, and diabetes.
- Higher happiness levels: Studies constantly show that health, not wealth creates happiness. Healthy people are up to 20% happier, and it’s no surprise. You’re always going to be more likely to have a smile on your face if you feel comfortable, energetic, and free from illness. Poor health can lead to depression, stress, anxiety, and general low mood. If you want to find the secret to happiness, it starts with health.
- Better self-esteem: Investing in your health with things like diet and exercise can help you to lose weight, improving your feelings of confidence. At the same time, investing in your mental health through meditation, therapy, and self-care improves your vision of yourself too. Good self-esteem gives you the strength to tackle the various challenges that life brings your way.
Is Good Health the Same For Everyone?
While everyone can benefit from good health, the path to wellness can differ depending on who you are. The foundational elements of healthiness are generally the same regardless of who you are. For instance, you should always:
- Get plenty of exercise
- Practice self-care
- Eat the right diet
- Sleep correctly
However, there are components to each of those pillars that differ depending on you. For instance, do you know whether the keto diet will help you to lose weight, or just make you hungry all the time? Will intermittent fasting help you manage your calorie intake, or just make it tougher for you to commit to your health and fitness goals?
Before anyone can start the path to good health, they need to understand their body, and how it works. We all have different structures and processes to consider, based on our genetics. Your genes determine how your metabolism works, which kinds of exercises you should be focusing on, and even what kind of ailments you’re most likely to encounter later in life.
Because everyone’s different, health and fitness routines should adapt to suit your specific needs. A one-size-fits-all strategy is unlikely to deliver tailored results.
However, if you start your strategy for investing in your health with a genetic test, you can use facts about your genetics to guide your decisions. An examination of your body and genes shows you whether you’re better-suited for high-endurance or power training, and whether alcohol or lactose is stopping you from reaching your goes.
You might even discover that the reason you’re not reaching your health targets is that you’re lacking in important micronutrients, like Omega 3 acids, or Vitamin B.
How to Invest In Your Health: The Right Way
So, how do you invest in your health in a way that reaps results?
Start with a personalized approach and build on the following pillars:
Good health is dependent on physical fitness. Working out regularly significantly reduces your risk of problems like cardiovascular diseases, type 2 diabetes, and various other chronic conditions. You can even use exercise to reduce your cholesterol.
The good thing about fitness is that any kind of physical activity makes a significant difference to your long-term health. Doing something simple, like walking up the stairs each day, or going for a stroll around your local park with the dog can make a major difference.
Investing in your physical health doesn’t have to mean spending £50 per month on a gym membership. You can join online classes, watch videos for at-home routines, or just join your friends on their weekly cycling trips.
A lot of people worry that committing to a diet of healthy, organic foods will cost too much. There are a lot of high-cost diet options out there. However, the reality is that you can usually get healthy foods without spending much more than you do now. Just like working out regularly, eating a healthy diet that’s rich in fruits and vegetables reduces your risk of obesity, heart disease, and even cancer.
Your genetic profile will be particularly useful when you’re determining what kind of diet works best for you. Maintaining a balanced diet where you consume more of the nutrients you’re missing will significantly improve your energy levels, and help you to overcome common gastrointestinal problems.
- Mental health
Investing in your mental health is just as important as investing in your physical health. Committing time to self-care, meditation, and relaxation is critical for your long-term wellness. Anxiety and depression can significantly impact your life, making it difficult to enjoy anything you do.
Looking after your mental health doesn’t have to mean that you immediately sign up for sessions with a therapist. While some people will benefit from this kind of care, others will prefer to simply invest more time into themselves. For instance, you can download apps that guide you through meditation sessions, and yoga moves to relax and unwind.
You’re never going to feel your best if you’re not sleeping properly. Investing in a good 7-9 hours of sleep each night will change the way you feel on a massive scale. If you’re not getting enough shuteye, start setting specific times for yourself to go to bed each night. Try to sleep and wake at the same time each day to create a consistent schedule.
You can take further steps to improve your sleep potential here too. For instance, keeping your bedroom cool is a great way to get your body into sleep mode faster. You can also reduce your stress levels by taking a hot bath before bed or drinking a cup of relaxing lavender and chamomile tea.
Reaping the Rewards of Investing in Your Health
The benefits of investing in good health go far beyond what most people expect. You feel better, look better, and generally avoid disease more often. If that wasn’t enough to convince you of the value of this investment, how about the fact that you can live longer too?
Healthy living also improves your financial situation, by reducing the amount you need to spend on things like healthcare over the years and improving your earning opportunities.
The good news? It only takes one small step to jump into healthier living. Get to know your body, and the rest will follow. Contact CircleDNA today for more advice on how to improve your health, happiness, and future. Use our promo code “CIRCLE25” for a 25% discount on gene testing kits!